Focus your awareness and create a habit of meditation
Write and speak your thoughts in a state of clarity
Radiate peace and loving kindness outwards
Can't find an answer? Don't hesitate to reach out!.
Traditionally, Metta is a practice of directing well being, peace and harmony towards yourself and others.
Simply find silence... breathe and in this moment of silence, it is important to practice Metta by anchoring your heart in a spirit of giving.
May all beings be happy