Your daily practice of Metta

Radiate peace and harmony

Screenshot of iPhone App

Meet Metta

Meditate

Focus your awareness and create a habit of meditation

Journal

Write and speak your thoughts in a state of clarity

Metta

Radiate peace and loving kindness outwards

Frequently Asked Questions

Can't find an answer? Don't hesitate to reach out!.

What is a Metta practice?

Traditionally, Metta is a practice of directing well being, peace and harmony towards yourself and others.

How do I give Metta?

Simply find silence... breathe and in this moment of silence, it is important to practice Metta by anchoring your heart in a spirit of giving.

May you be happy

May all beings be happy