Your daily practice of gratitude

Find peace through breathing exercises and gratitude journaling

Screenshot of iPhone App

Meet Metta


Create journal entries with text or speech


Focus your awareness and create a habit of meditation


Radiate peace and loving kindness outwards

Frequently Asked Questions

Can't find an answer? Don't hesitate to reach out!.

What is a Metta practice?

Traditionally, Metta is a practice of directing well being, peace and harmony towards yourself and others.

How do I give Metta?

Simply find silence... breathe and in this moment of silence, it is important to practice Metta by anchoring your heart in a spirit of giving.

Take time create a state of peace and clarity

"May you be happy, may all beings be happy"